Once upon a time, competent and cunning marketers planted in our vulnerable female minds the belief that only expensive creams can make our skin beautiful, and the more expensive the cream, the better the effect will be. But we firmly believe in these stereotypes to this day and every time we hope that "this one will definitely help. "
However, not so long ago, a series of revealing studies were carried out, which proved that no matter how effective the cream is, due to the content of various chemical elements, it cannot penetrate deeper into the skin than 0. 15 mm. This is because the skin is the body's natural barrier from external factors, and "at the entrance" it blocks any substances that it perceives as foreign. Consequently, the effect of "miracle creams" has only a superficial and temporary effect on her.
In general, this fact is just another confirmation that beautiful skin cannot be achieved with creams alone. If you want to make it perfect, you need to work on it in a complex way: from the inside - to speed up metabolic processes and renewal of the epidermis, improve its nutrition with useful substances and oxygen, and from the outside - with proper care and natural cosmetics, which, together with an internal attack, has an additional effect on the epidermis andhelps to improve his condition.
The beneficial substances contained in such natural or home remedies (without various chemical elements) are better perceived by the skin and penetrate deeper.
Beautiful facial skin: how to achieve and when to expect results?
In order tomake the skin perfectly beautifuland get rid of even wrinkles, you only need 8 weeks of active influence on it from the inside and outside. The fact is that the period of its complete renewal lasts exactly two months. Therefore, if during this time you work hard to improve its condition, then at the exit you can get a completely clean, velvety andbeautiful skin. . .How to achieveand what to do? - follow our recommendations every day and soon you will be amazed by your own reflection.
Beautiful skin: working from the inside
Give up bad habits
Nicotine destroys collagen and elastin stores. These proteins are the skeleton of our skin's youth and beauty, they are responsible for its freshness and elasticity. That is why women who smoke are much earlier faced with the first signs of aging, in contrast to their non-smoking peers.
In addition, in the process of smoking, due to vasoconstriction and slowing blood circulation, the skin does not receive useful substances and its "breathing" worsens. As a result, it gradually takes on a grayish or yellow hue, not very similar to the healthy and radiant look you are striving for.
Alcohol, in addition to destroying the same collagen and elastin fibers, also dehydrates the body, which naturally affects the condition: it loses its previous blush and healthy color, early wrinkles appear on it due to moisture imbalance, etc.
Speaking of moisture balance
Adequate hydration is the key to beautiful and youthful skin. Therefore, to maintain water balance, you need to drink at least 2-2. 5 liters of water daily. It is water, and not tea, juice or coffee - the body perceives all this as light food.
Beautiful skin: how to achieve with nutrition
The condition of the face is the answer to our nutrition. If you eat processed foods, junk food, foods saturated with fats, preservatives and light carbohydrates, then you should not be surprised by various irritations, rashes, and an unhealthy complexion.
Better to choose healthy food. . . So you will not only tighten your figure, but visibly and very quickly improve the condition of your skin. Prefer baking or stewing to frying - this will only make the food richer in taste, but it will not harm either the skin or the body. Add fruits and vegetables to your diet, but it is better to eat them fresh, since during heat treatment, most of the nutrients lose their valuable properties. Also, eat dried fruits and nuts when you crave something unhealthy or sweet.
Vitamins
Be sure to consume vitamins regularly. Either through fruits and vegetables, or in pill form. It is important for beautiful skin to use vitamins C, E, A, D. They accelerate metabolic processes and participate in collagen synthesis. And this, as mentioned above, is extremely important for the skin.
Walk more
Run, go out into nature, walk in the woods. The main thing is that you are more often in the fresh air so that, getting into the body, as much oxygen as possible flows to the inner layers of the skin.
Visit a dermatologist
The skin is the mirror of our body, and most skin problems stem from disturbances in the functioning of internal organs. Therefore, if you suffer from persistent acne and irritation, you should go to see a dermatologist. Perhaps the reason is a malfunction of the intestines or liver.
Massage your face
The effectiveness of massage in cosmetology has been proven by numerous studies. This procedure not only makes the skin more beautiful, but also tightens it, smoothes wrinkles, noticeably improves its color, etc. The massage can be done at any age - it is equally effective at both 17 and 57 years old. The only thing is, massage cannot be done if there are irritations, acne, rash, etc.
Beautiful skin: how to achieve it quickly - switch to natural cosmetics
Home cosmetics are good because they are 100% natural, in addition, the effectiveness of these recipes is proved by the experience of the most prominent beauties of history, from Cleopatra to many public figures of our time. At home, you can prepare not only masks, but also creams.
No exotic ingredients are needed here, the main thing is that they are abundant in useful substances. So, for example, to prepare a homemade face cream, you need to take cosmetic petroleum jelly as a base and add there ingredients suitable for your skin type.
For masks, the protein or yolk of an egg, clay or starch is most often used as the main component.
For dry skinadd essential oils (almonds, grape seeds, jojoba, olive, coconut, etc. ), honey, sour cream, oatmeal, herbal teas, clay to the composition.
For oily: lemon, pomegranate, kefir and bread, clay.
For normal: herbal teas, yeast, egg whites, honey, sea salt, clays.
For combination skinyou need to take care of the following: on the T-zone, apply products for oily skin, on the cheeks - for dry.